Solaray\'s Vitamin B Complex 100mg 250Caps

B-Complex 100 by Solaray is a B-Complex supplement, in a base of whole rice and aloe vera gel concentrate.The vitamin B complex refers to all of the known essential water-soluble vitamins except for vitamin C. B-Complex vitamins include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production; vitamin B6 is essential for amino acid metabolism; and vitamin B12 and folic acid facilitate steps required for cell division. Each of these vitamins has many additional functions.Ingredients - per capsule: Thiamin (as Thiamine Mononitrate) (B-1) 100 mg; Riboflavin (Vitamin B-2) 100 mg; Niacin (as Niacinamide) 100 mg; Vitamin B-6 (as Pyridoxine HCl) 100 mg; Folic Acid 400 mcg; Vitamin B-12 100 mcg; Biotin 100 mcg; Pantothenic Acid (as d-Calcium Pantothenate) 100 mg; PABA (Para-Aminobenzoic Acid) 100 mg; Choline Bitartrate 100 mg; Inositol 100 mgOther Ingredients: Gelatin (capsule), magnesium stearate, Whole Food Base (whole rice concentrate including bran, germ and polishings and pure aloe vera gel) and silica